Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Letter to The New York Times: Many People Taking Antidepressants Discover They Can’t Quit

Searing stomach pain, racing heart, hair loss, missed periods, flared psoriasis, burning fingers, constipation, confusion, frequent upper respiratory infections, and 9 months of intractable...

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Navigating the Dark Night of the Soul with Flower Essences

The Dark Night of the Soul has been referenced by spiritual teachers for ages. It is an inner journey that one is called to undertake at various stages in life, one where the mind’s limited...

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Stop Your Energy Drains

Do you know what an abacus is?

It’s essentially an old school bead-based calculator. You move a bead to one of two sides to keep the tally. The implication of this tool is that the total...

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Resolution of Refractory Bipolar Disorder Through Lifestyle Interventions: A Case Report

Background

This case illustrates the relationship between gut, hormonal, and brain function in that dietary change, mindfulness interventions, and detoxification led to resolution of disabling...

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Four Simple Gut - Healing Recipes

“The most powerful path to our brain—and peace of mind—is through our gut.”

Today, millions of people have gut dysbiosis that leads to poor digestion and mood as well as a...

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Holistic Medicine: A Life Without Fear

There is a radically different way to think about health. You may have heard about it, but are you clear on what it truly means, and the transformations it can yield in your mind, body and spirit?

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How To Live A Medication Free Life

How one med-based decision can change everything

Within one month of strict dietary commitment, detox, and meditation, her unrelenting panic attacks had disappeared. Kate was on three psychiatric...

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Tapering Psych Meds: The New Awakening

An OCD Diagnosis and 8 Years of Meds

Honestly, my obsessions are still here but I just feel separated from them in some way so I can function better.

When we first met, this was how Tasha described...

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Healing from Depression and Psychiatric Medication with Community

If you’ve followed my work for any measure of time, you know that it has been my dream to open a holistic healing center where patients can move through experiences of awakening, suffering,...

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Is Your Uber Air Freshener Making You Sick?

I opened the window to the 27 degree NYC air. My driver asked if I wanted him to turn the heat off, and I said, “no it’s the air freshener. It’s really too much.”

...

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Why Should I Detox?

Detox – Why You Need To

Have you ever read The Lorax?

The message of this prescient tale has never been more important: it takes one person, motivated by love, to reconnect the many to...

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Resolving Depression with Kundalini Yoga
“Dr. Brogan, I have been doing the kundalini protocol you recommended to me in the morning for two days at 5:30 and it has helped immensely. My heart is so full of gratitude for you and while...
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