Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Spirituality and Mental Illness

Is the suppression of spirituality in the West the reason for our struggle and suffering labeled as mental illness? Are we medicated to numb the pain and psychospiritual protest related to the felt...

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Standing Rock: Stand for the Feminine

The universe is knocking. Many of us are feeling that it is time. That something is happening, right now. That we are being asked to awaken out of our slumber, turn off our distractions, and feel ...

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Resolving Depression with Kundalini Yoga
“Dr. Brogan, I have been doing the kundalini protocol you recommended to me in the morning for two days at 5:30 and it has helped immensely. My heart is so full of gratitude for you and while...
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Silent Meditation Benefits Our Mental Health

Hello, I’m Kelly Brogan, and I’m a productivity junkie.

Yes, I have lived so many years in my masculine energy that doing, fixing, mastering, owning, and finishing have been my most...

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Vital Productivity: How She Gets it Done

The Key to Vital Productivity: Getting in the flow

Ever notice that the less you do, the less you get done? And, somehow, when you’re in the flow, you can almost stretch time with the...

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reFemme: 5 Ways to Awaken the Divine Feminine Within

Our Break from the Divine Feminine

To do lists. Email. Facebook. Appointments. Commutes. Packing lunch. Making that call. Hustling for that deadline. Ignoring the elephant of your sexless marriage,...

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Sacred Activism: Moving Beyond the Ego

A big mouth and a sharp tongue

I was seemingly born with a fire in my belly and a sharp tongue. My mind stays sharp under pressure – maybe it even gets a touch sharper – and I’m...

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The Awe-Inspiring Mind-Body Connection

Tears slipped down my cheeks, each imprinted with wonder. I felt neither sad nor happy. I was in the exhilaration of merging into something grand… sitting squarely in the great...

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The OCD Cure You Haven't Heard Of

"Every time I have the thought that I want to harm my husband, I have to spend about 15-20 minutes organizing the utensils in our drawer just perfectly. It's exhausting and so disturbing. I love...

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Heard of the Glycemic Index? Forget It!

We are so saturated with information. With stimulus. With advice. With authoritative edicts on health. A chain of gurus have come before me seeking to guide patients into the light of wellness....

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I Chose This? The Purpose of Suffering

There's nothing worse than blaming the victim, right? But what if radical responsibility is the first step towards personal freedom? What if it isn't bad genes, bad luck, that toxic...

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Suffering: Who Needs It?

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.

- Kahlil Gibran

The American Way

Productivity. Certainty. Predictability. Consistency.

These...

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