Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Need Sleep? Here's Why Natural Sleep Aids Make Sense

This post first appeared on GreenMedInfo.com.

To sleep, perchance to dream. Many of us have a love hate relationship with sleep – making the time for it, honoring it, needing it, losing...

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Eating for Two: the Pregnancy Diet

This article first appeared in ICAN.

Eating for two? No deli meats? Which fish is it that’s toxic? Hold the blue cheese please! Navigating nutrition in pregnancy can feel like a...

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Folate and you: Perfect Together

I was giving a lecture to a group of psychiatric fellows recently, and I got to my slide on folate. I get excited about this topic, and so I rambled on about the one-carbon cycle, and SAMe,...

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Is Your Thyroid Affecting Your Mental Health?

This article first appeared on Mercola.com.

Thyroid: What’s mental health got to do with it?

Meet your mitochondria.1 With a laundry list of responsibilities ranging from creating energy...

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Here's What's for Breakfast: The KB Smoothie

This post first appeared on FearlessParent.com

If breast milk is the only food we can accept (hopefully) as a template for human consumption, then we must put the much maligned saturated fat in its...

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Why Eat Organic in Pregnancy? What Monsanto Doesn't Want you to Know

This article first appeared on Greenmedinfo.com and is cowritten with Sayer Ji.

“Could you please make sure the eggs aren’t runny? I’m pregnant.”

...

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How Inflammation and Depression Gave Birth to New Medicine

This article first appeared on Mercola.com as The New Psychiatry: Psychoneuroimmunology

A New Field Emerges

Psychoneuroimmunology. This is what I aim to practice. Medical terms of...

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Origins of the Microbiome

“We barely know what we are doing when it comes to probiotic supplementation,” I admitted to my patient, “but we do know that we are on the verge of the most sophisticated...

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Probiotics for the Brain

Every functional medicine psychiatrist has case stories of the ‘probiotic cure’ – of a patient with debilitating symptoms, often obsessive compulsive range, whose symptoms...

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The New Psychiatry: Forget Everything You Think You Know About Mental Health

I felt this sensation in the pit of my stomach -- it was a combination of sympathy and anger -- listening to Annie tell me, through tears, about her postpartum journey into the world of psychiatry....

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Prenatal Vitamins: A to D

The tension between natural medicine advocates and the defenders of pharmaceutically-based medicine, sometimes gives rise to some confusing double-talk. The supplement industry has been persecuted...

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Two Foods That May Sabotage Your Brain

Could there be a food-based cure for schizophrenia, bipolar, and depressive disorders? It is my firm conviction that diet - both what it may be deficient in as well as its potential toxicity - can...

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