We are so saturated with information. With stimulus. With advice. With authoritative edicts on health. A chain of gurus have come before me seeking to guide patients into the light of wellness....

Far from the sterile womb hypothesis, we are beginning to appreciate the nature of maternal-fetal communication on levels never dreamt necessary, possible, or even safe. Read what Keith Bell...

Are you sick of hearing about good bacteria yet? I’m not. I’m loving the near deluge of literature decimating germ theory and forcing us to revisit all existing medical science.

To...

Does Low Carb = Low Energy?

I have yet to meet a woman on a long-term, low carb diet who is loving life. I’m here to explain why I think this may be the case.

While we have, collectively,...

Ever wonder how the US government formulates the dietary recommendations that it then passes on to you and your families? One would hope that the committees dedicated to creating said...

As we have been disconnected from the natural world, we have been disconnected from our own intuitive sense. This sense has helped us cultivate health and resist illness for the better part of...

Healthy Gut

If we want healthy guts, we have to develop a collective consciousness about the origins of the microbiome. Knowing how something is made helps you to fix it when it’s broken. So,...

Dr. Nicholas Gonzalez’s passing is an unthinkable loss for so many who were inspired, transformed, and saved by his work. He was a clinical genius, an activist, and a visionary that changed...

What happens when you make rural Africans eat an American diet and African American eat a rural African diet for two weeks?It turns out that their micobiota change.

Predicated on differential risk...

In an animal model of depression, researchers explored possible antidepressant mechanisms of the polyphenolic compound, curcumin, in the traditional spice, turmeric.

I used to be a dairy addict. When my naturopath asked me to give up gluten and dairy 6 years ago, it was approximately 2 more years before I stopped fantasizing about cheese, milk, ice cream,...

Modern medicine has built a temple to the double-blind, randomized, placebo-controlled clinical trial. Termed interventional trials, these experiments are thought to best elucidate the effects of a...