Articles
Browse over 500 articles on all things mind and body health related, or filter using the categories below.
One of the primary mythic patterns informing and giving shape to what is collectively playing out on the world stage—as well as within the human psyche—is the archetype of the...
The Dark Night of the Soul has been referenced by spiritual teachers for ages. It is an inner journey that one is called to undertake at various stages in life, one where the mind’s limited...
Do you know what an abacus is?
It’s essentially an old school bead-based calculator. You move a bead to one of two sides to keep the tally. The implication of this tool is that the total...
Background
This case illustrates the relationship between gut, hormonal, and brain function in that dietary change, mindfulness interventions, and detoxification led to resolution of disabling...
Waiting sucks.
That’s why we have instant coffee, quick dry nail polish, and Amazon Prime. We have industrialized an entire culture around the premise that waiting is an unnecessary...
“The most powerful path to our brain—and peace of mind—is through our gut.”
Today, millions of people have gut dysbiosis that leads to poor digestion and mood as well as a...
Editorial note: As a physician trained to regard informed consent around pharmaceuticals, I believe there can never be too much information provided to women who must make decisions about exposing...
Robin Williams, Chris Cornell, and Chester Bennington all revealed details of their struggles with depression and anxiety before they made the tragic decisions to end their lives. You’re...
“I’ve tried every supplement, I’ve been watching my diet like a hawk to see what the problem food is, and I feel like I’ve done everything to get rid of this gas...
For over one hundred and fifty years, psychiatry has promoted the idea that what is called schizophrenia is a progressive, deteriorative disease of the brain, and that science is on the horizon of...
Our mettle is never more tested than through our children’s health.
In fact, maternal and pediatric medicine is predicated on fear. That innate and primal, mama bear, I’ll do...
