Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Perils of Peeking into the Womb: Ultrasound Risks

“Clinical use of diagnostic ultrasound imaging during pregnancy has a long history of safety and diagnostic utility, as supported by numerous human case reports and epidemiological studies.

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A Woman's Friend: Magnesium

I sometimes think about what supplements I might grab in a house fire, and magnesium is one of them.

I'd never diminish the evidence-based power of B vitamins, fatty acids, and fat...

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Bad Medicine: Is Evidence What We Think It Is?

Medicine’s House of Cards – What Happens When We’ve Got It All Wrong

I have to admit, the randomized, double-blind, placebo-controlled trial still holds a special place in my...

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The Role of Psychiatric Meds in School Violence

I recently wrote a post on Fearless Parent, where I am Medical Director, to address concerns about the role of psychiatric meds in school violence. Take a look and see that I'm not the only one who...

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Resolve PMS to Prevent Postpartum Depression

These days, many women embark on conception and pregnancy, apprehensive about the potential for postpartum depression or anxiety to descend upon them in those early, new baby months. Since the...

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How to Resolve Anxiety and Depression Through Diet | My First Huffington Post Article

I'm thrilled to be spreading the word about alternative mental health perspectives on Huffington Post! I wrote about dietary changes and how they can resolve anxiety and depressive symptoms in a...

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Immunity: Do We Know What It's All About?

I wrote about current theories of immunity, what we know and what we don't, and how, as theories evolve, we must remain humble with regard to pharmaceutical, dietary, and environmental exposures...

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Fix Your Brain by Going Gluten-Free

Why You Need Gluten-Free

After you read this, you’ll want to know more including the how’s and why’s of a gluten-free lifestyle. Don’t miss the world’s first ...

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Non-Intervention Child Wellness

A mother’s hand is the finest-gauged instrument available when it comes to assessing the presence of a fever in her child. When I felt my daughter’s head this morning, I knew her body...

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From Gut to Brain: The Inflammation-Depression Connection

When a woman experiences fatigue, brain clouding, flat mood, PMS, and constipation, we call it anxiety or stress and we stick her on an antidepressant that she will likely take for the...

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Enhance Your Mood With Food – Eat Naturally

When I was three months postpartum my first child, I thought: when I’m done nursing, I’m going vegetarian. I had the competing impulse to cleanse my diet and to postpone restricting my...

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Dear Class Moms. My Top 5 Optimal Children's Health Tips

Dear Class Moms:

It was great to see all of your smiling faces at last week’s potluck. There’s nothing quite like connecting over the shared mission of motherhood – of working so...

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