Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Overcoming Fear and Pain by Honoring Them

We move through life insulated by the mundane. Schedules and contracts, possessions, titles, and labeled relationships. We plug the address into the GPS, and we simply assume we will arrive when it...

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Find Your Art to Awaken Self Healing

“It is no measure of health to be well adjusted to a profoundly sick society.” — Jiddu Krishnamurti

Self Healing through Self Discovery

Ever feel like everyone has a leg up...

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Kundalini Yoga: Change Your Life in 12 Minutes a Day

You’d probably think I was running an infomercial if I told you about a simple intervention that:

  • Reverses memory loss
  • Increases energy levels
  • Improves sleep quality
  • Up regulates positive...
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Avoiding Dogma: On Being Right and Eating Animals

I’ve always been allergic to dogma. In any institutional setting – educational, religious, medical, and most definitely, airports! – I find myself developing hives and hot...

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Antidepressant Discontinuation: The Why & How of Tapering

Note: The author acknowledges, with great compassion, that this is a challenging topic for the many individuals who make the difficult decision to begin treatment with psychiatric medication. All...

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reFemme: 5 Ways to Awaken the Divine Feminine Within

Our Break from the Divine Feminine

To do lists. Email. Facebook. Appointments. Commutes. Packing lunch. Making that call. Hustling for that deadline. Ignoring the elephant of your sexless marriage,...

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Think Antidepressants Work? What You NEED to Know

"All I know is that Prozac saved my best friend's life," said a slightly agitated young woman in the third row of the conference room.

"You must be wondering how that can be true, and how...

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Charles Eisenstein on the Importance of A Mind of Your Own

 The following essay was written by Charles Eisenstein about the release of my new book, A Mind of Your Own, and the bigger issue of questioning the narratives underpinning...

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Healing Depression: The Myth of the Quick Fix

Is There an Easier Version?

I stared out over the sea of beautiful women from all walks of life. It was an intimate gathering in the West Village, and we were there to talk mental health, healing...

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Do 5 Million Americans Really Have Bipolar Disorder?

“I have Bipolar disorder”

…say 5.7 million Americans.

These patients have been labeled, categorized, and offered an understanding of themselves as diseased, sick, and permanently...

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Are You Ready for Personal Transformation?

About a year into our journey together, having weaned off of two psychiatric meds, Sandra began to struggle with muscle aches. She had learned a tremendous amount about herself in the past year...

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David Perlmutter Interview

Here’s what two renegade doctors have to say about what depression is, what it isn’t, and how to reverse it.

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