Does Low Carb = Low Energy?

I have yet to meet a woman on a long-term, low carb diet who is loving life. I’m here to explain why I think this may be the case.

While we have, collectively,...

Have you noticed? Women are waking up. What worked before is no longer working and there just isn’t a way around that for an increasing number of us. But not all of us. No, not everyone will...

Dr. Nicholas Gonzalez’s passing is an unthinkable loss for so many who were inspired, transformed, and saved by his work. He was a clinical genius, an activist, and a visionary that changed...

In an animal model of depression, researchers explored possible antidepressant mechanisms of the polyphenolic compound, curcumin, in the traditional spice, turmeric.

With one in five Americans taking a psychiatric medication, most of whom, long term, we should probably start to learn a bit more about them. In fact, it would have been in the service of true...

With 11% of Americans on antidepressants and one in four women of reproductive age, one would assume these pharmaceutical products are well-studied and clinically indicated. As I have discussed,...

What is Depression?

Was depression once an adaptive response to the environment? I'm generally of the opinion that the body doesn't make mistakes and that millions of years of evolution were in the...

This week Dr. Kelly Brogan joins Julie to shine light on the physiology and treatment of depression. Listen in as they cover how depression is mistreated in Western Medicine, understanding...

When the Madness Started

“Depression is a serious medical condition that may be due to a chemical imbalance, and Zoloft works to correct this imbalance.”

Ad for Zoloft

Herein Lies the Chemical Imbalance Myth...

This post first appeared on GreenMedInfo.com.

To sleep, perchance to dream. Many of us have a love hate relationship with sleep – making the time for it, honoring it, needing it, losing...

This article first appeared on Mercola.com.

Thyroid: What’s mental health got to do with it?

Meet your mitochondria.¹ With a laundry list of responsibilities ranging from creating energy...