Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Vital Mind Stories: Alexis's Gentle Antidepressant Taper

Many of the women I work with are initiated to themselves through a dark night of the soul during their medication taper process. I have become very comfortable holding space for this birth...

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Seasonal Depression - Is It Real?

Is seasonal depression real?

As the temperatures drop and the winter jackets emerge, many people will be diagnosed with seasonal depression, also called seasonal affective disorder (SAD)....

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Truth Is...We All Could Be Woody

13 years ago, my life looked very different than it does today. I was married to my best friend, had a successful career in advertising, and was planning to have a family. However, all that...

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To Heal You Must Know What Is Possible

It turns out that chronic diseases don't need to be chronic. Medication does not need to be lifelong. Symptoms and struggle don't need to feel oppressive. And you don't need to be dependent on a...

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The Violence-Inducing Effects of Psychiatric Medication

On May 17, 2017, we learned that Chris Cornell of Soundgarden had reportedly committed suicide by hanging. His family reports knowing a different Chris than one who would make this fatal decision,...

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Vital Mind Stories: 3 Beliefs Holly Ditched When She Stopped Antidepressants

In January 2014, I decided to come off all psychiatric medication — Zoloft, Lamictal, and Xanax.

Though I’d only been taking these drugs for a year and a half, I felt completely...

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Another Vyvanse-Assisted Suicide Streamed Live on Facebook

Two years ago, I investigated the suicide of a 7-year-old Florida foster child five years after his death, to find out whether officially recommended changes to the state's foster care program had...

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Science Suggests That Turmeric Benefits Depression

Don’t you love when modern science confirms ancient wisdom?

I was delighted to come across a recent scientific review article about curcumin, the active ingredient of turmeric (1). You may...

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Standing Rock: Stand for the Feminine

The universe is knocking. Many of us are feeling that it is time. That something is happening, right now. That we are being asked to awaken out of our slumber, turn off our distractions, and feel ...

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Silent Meditation Benefits Our Mental Health

Hello, I’m Kelly Brogan, and I’m a productivity junkie.

Yes, I have lived so many years in my masculine energy that doing, fixing, mastering, owning, and finishing have been my most...

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Saying No to Antidepressants

I wrote this blog for the many women who tell me that they feel pressured to take meds. They feel pathologized by the diagnosis, like a scarlet letter D, their new name. They come to me because...

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Think Antidepressants Work? What You NEED to Know

"All I know is that Prozac saved my best friend's life," said a slightly agitated young woman in the third row of the conference room.

"You must be wondering how that can be true, and how...

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