I’m sure you’ve heard the spiritual trope — let go of what no longer serves you. 

But does that actually mean anything to you? Do you really have any idea what it would feel like to loosen that toxic...

Summary: This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive symptoms...

There’s a phrase we all keep hearing: It doesn’t make sense.

We’ve heard it from citizen journalists, from hospital and police force whistleblowers, and from otherwise compliant and law abiding self-...

Eat your veggies is no longer synonymous with health thanks to the increasingly documented deleterious health effects of chemical pesticides and herbicides.

In the approximately 80 years of human che...

Since the discovery of DNA, the central dogma of genetic translation has lured us in with a simple path from genes to illness.

With the completion of the Human Genome Project, however, we were forced...

This blog post contains excerpts from my new book, Own Your Self, now available for pre-order.

Have you ever been in a life free fall?

Complete with the sense that you’re heading towards inevitabl...

This blog post contains excerpts from my new book, Own Your Self, now available for pre-order.

“How much longer?” I pleaded in the direction of the long space-time tunnel that separated me from my ...

In our culture, emotions are often seen as a nuisance, something to get over or around. Even worse, having emotions -- other than a select few positively-associated ones -- has been seen as a weakness...

You board a flight for a stated destination, expecting to arrive within six hours. You can tolerate the hardships inherent in typical air travel, especially since you’re motivated by the anticipated r...

Do you have one or more of the following symptoms?

• Unexplained weight gain or loss
• Swelling, puffiness
• Low energy, depressed mood
• Racing heart, anxiety
• Lethargy, sleeplessness
• Digestive distur
...

The translation of emotions to physiology is becoming less and less “woo woo” and more and more scientifically validated. A landmark study¹ of women with breast cancer was recently published that prov...