Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

A Mind of Your Own Antidepressants Anxiety Brain Health Community Depression Detox Environment Fatigue Gut Health Healing Stories Hormones Inflammation Interviews Kundalini Yoga Meditation Mindset Nutrition Own Your Self Parenting Psychiatric Medications Publications Recipes Relationships Rethink Health Self-Improvement Stress Tapering Thyroid Vaccination Videos Vital Life Project Vital Mind Reset Women's Health
5 Foods That Can Cause Depression

The food you eat directly affects your brain

Food is the best medicine. All your cells, bones, signaling molecules, and tissues are built from what you eat. For example, dietary fats are the...

Read More
 
It's Not All In Your Head: Problem Foods

How inflammatory foods can affect your brain and lead to depression and anxiety.

Read More

📥 Free Downloads

View all downloads

⏱ Start here

Browse: Recent Posts by Topic
Learn: More About Dr. Kelly Brogan
Watch: Let Dr. Brogan Change the Way You Think About Health
Download: Dr. Brogan's Free E-Book

📑 Popular Articles

  • Vitamin B12 Deficiency: A Trigger for Depression and Anxiety?
  • Contraception Depression: Can the Pill Affect Your Mood?
  • Eating for Two: the Pregnancy Diet
  • 5 Foods That Can Cause Depression
  • Two Foods That May Sabotage Your Brain