Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Epigenetic Considerations Around Antidepressant Exposure

In psychiatrists’ offices, all around the world, women are being presented with something of a Sophie’s Choice – let your mental illness go untreated, or play with the risks...

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Depression Caused by Genetics? Most Likely Not

Since the discovery of DNA, the central dogma of genetic translation has lured us in with a simple path from genes to illness.

With the completion of the Human Genome Project, however, we were...

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Falling Up

This blog post contains excerpts from my new book, Own Your Self, now available for pre-order.

Have you ever been in a life free fall?

Complete with the sense that you’re heading...

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Rock Bottom: The One Big Lie Your Mind Will Tell You When You're In Your Darkest Moment

This blog post contains excerpts from my new book, Own Your Self, now available for pre-order.

“How much longer?” I pleaded in the direction of the long space-time tunnel that...

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Is Your Prescription Drug Causing Your Depression?

Let’s face it... our current medical industry loves pills.

When you go to the doctor for any kind of discomfort with any kind of diagnosis, chances are that the doctor will write out a slip...

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The BodyMind Concept: Two Surprising Tips to Heal Your Body with Your Mind

I remember once feeling like I was offering my patients a warm, nurturing hug when I would give them a diagnosis, or confirm it, after a consultation. “It’s the nature of Bipolar...

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Postpartum Depression: Is Brexanolone the Answer?

“…if females can be induced to believe that their sufferings will be diminished, or shortened, and their lives and those of their offspring, be safer in the hands of the...

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Antidepressant Drugs Work According to Latest Study: A Critical Re-Appraisal

Dozens of meta-analyses including hundreds of antidepressant drug trials have been conducted to date. With a few notable exceptions 1 2, the vast majority of these meta-analyses conclude that...

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The Breaking Point

My story isn’t unique. I’m one of many millions of Americans that bought into an unproven theory that depression and anxiety are caused by unbalanced brain chemistry. After taking...

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Is Your β€œNormal” Thyroid Test Hiding the Source of Your Depression?

Do you have one or more of the following symptoms?

  • Unexplained weight gain or loss
  • Swelling, puffiness
  • Low energy, depressed mood
  • Racing heart, anxiety
  • Lethargy, sleeplessness
  • Digestive...
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Mess to Meaning: From Breakdown to Breakthrough

The stumble from grace

You were feeling great! You decided to taper your antidepressant medication, did the Reset, reclaimed your body, took a red line marker to many of your former...

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The Many Origins of Depression

What Is Depression?

Is depression a flat mood, an inability to participate in ‘normal life activities,’ or unexplained bouts of sadness? In spite of its singular clinical...

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