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Browse over 500 articles on all things mind and body health related, or filter using the categories below.

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10 Spiritual Lessons I've Learned From Pole Dancing

I can’t do that.

This phrase is the mantra of the disempowered. And that’s why I now have a practice of smoking it out of the recesses of my reality narration. What in life do I want...

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Ladies, Don't Take The Bait

Hi, ladies! Real talk...

I personally am no longer practicing a lifestyle of entitlement, resentment, and indignation. I'm on the reclamation path.

And I recognized a couple of years ago that...

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