The food you eat directly affects your brain

Food is the best medicine. All your cells, bones, signaling molecules, and tissues are built from what you eat. For example, dietary fats are the...

Sometimes, it just takes one case to bring an entire medical construct to its knees. Because if the current model can't encompass it, then the model must evolve to accomodate the seeming outlier....

As we expand our knowledge of gluten's impact on extraintestinal regions and systems in the body, diet-based trials will help to elucidate symptoms driven by this exposure. The limitations of...

Biochemical individuality is the event horizon of modern medicine.  Our desire to reduce health to heredity and “what we’re born with” has been challenged by the myriad...

There are few anxiety triggers as provocative as the primal desire to conceive. To experience that drive, and to be thwarted by seemingly uncontrollable and unidentifiable factors is maddening....

I had the pleasure of being interviewed for Jennifer Fugo's Gluten Free School podcast where we discussed the relationship between gluten and mental health, with a focus on women. Check it out!

How inflammatory foods can affect your brain and lead to depression and anxiety.