This blog post contains excerpts from my book, Own Your Self, now available for order.

Ever look around and feel like we are all either shut-down and depressed, or wired and on edge? Or both? We...

Summary: This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive...

SUMMARY: The following case study provides an in-depth analysis of patients who experienced psychiatric medication withdrawal and were treated with an effective lifestyle medicine protocol. These...

I used to hate men. And, all the while, as I attended a male-dominated college, and entered into a male-centric profession, I was diligently working to emulate what I perceived to be characteristic...

What YOU Can Learn From Hundreds of Patients

Every year, millions of people worldwide choose to take a pharmaceutical approach to treating their depression. For some, antidepressants provide a...

Ever have an extreme reaction to someone’s behavior? Like your husband is eating crackers, and just the sound of his chewing made you want to strangle him?

We all have different buttons to...

As a relative newbie to this whole “spiritual awakening” thing, I have spent much of the past several years motivated by the carrot of victory. Of course, my opponent is no longer...

Have we gotten it all wrong? When we can move beyond fear into curiosity, we find that illness is the body’s wisdom playing out in its own highly designed and incredibly personal way.

The...

We are so tired.

So tired that we can’t think when we want to, move how we want to, or get up and go the way we feel we need to.  Our brains, bodies, and our willpower are all burnt out....

You know you should be meditating, right? You tell yourself you’ll start this weekend. There are reminders all around you. Your Instagram feed is awash with long-haired women with zen faces...

For the past 35 years, I’ve had the great fortune of bearing witness to the incredible struggle and amazing resiliency of the human spirit.  Day after day, year after year, patients have...