Suffering ends where meaning begins…

I penned that phrase a few years ago. Then a few months ago, as my life-as-I-knew-it exploded, it stopped feeling entirely true. I was suffering even...

This blog post contains excerpts from my book, Own Your Self, now available for order.

Ever look around and feel like we are all either shut-down and depressed, or wired and on edge? Or both? We...

I’m sure you’ve heard the spiritual trope — let go of what no longer serves you. 

But does that actually mean anything to you? Do you really have any idea what it would...

SUMMARY: The following case study provides an in-depth analysis of patients who experienced psychiatric medication withdrawal and were treated with an effective lifestyle medicine protocol. These...

SUMMARY: A 38-year old woman with a history of generalized anxiety disorder, major depressive disorder, anorexia nervosa, and PTSD, successfully discontinues all medication, and mitigates...

Can We Treat Graves’ Disease Holistically? 

If you’re one out of the three million people in the US who have been diagnosed with Graves’ disease, you might be experiencing...

I walked into my recently resumed Sunday morning dance class to hear one of the teachers, struggling to proclaim through her mask, “Freedom is the opportunity to do what’s...

I used to hate men. And, all the while, as I attended a male-dominated college, and entered into a male-centric profession, I was diligently working to emulate what I perceived to be characteristic...