If you know what depression feels like – the brain clouding, the flat moods, the tiredness – you’re not alone. Over 300 million people around the world have depression, and yet...

When we finally discover the radical power of nutrition to heal ourselves from depression, anxiety and other mood disorders, life changes.

Nutrition can literally and metaphorically...

In January 2014, I decided to come off all psychiatric medication — Zoloft, Lamictal, and Xanax.

Though I’d only been taking these drugs for a year and a half, I felt completely...

Text excerpted from EATING CLEAN, © 2016 by AMIE VALPONE. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.

Sunrise Nori Wraps with Spicy Tahini Drizzle

Serves 4

If...

The following post was written by my friend and colleague, Dr. Frank Lipman. A New York Times bestselling author, Dr. Lipman has written 4 books: Total Renewal – 7 Key Steps to Resilience...

The following guest post was written by my friend, Ali Shapiro. I hope her thoughts empower you to take ownership of your health and take on a new “Boss” mindset. Enjoy!

Twelve years...

One of the problems with modern toxicology research is that the risks of exposure may only be revealed when the body is challenged – a model rarely employed in animal or human research. In...

Why You Need Gluten-Free

After you read this, you’ll want to know more including the how’s and why’s of a gluten-free lifestyle. Don’t miss the world’s first ...