It’s time to Get Real

You can change your story about your health, your body, and your life’s potential. But first, you have to get real. You must decondition all of the brainwashing that has left you powerless and scared. That has led you to believe that your symptoms are the problem and that your illness is something to “beat.” I’d love to help you myth bust all of the deception that stands between you and the reclamation of your health so that you can finally align with your body and begin to respond to everything that arises with curiosity. So you never have to feel like you have no choice but to go to a doctor, take a pill, and manage a diagnosis. You have a choice. You always have. Here’s how to reclaim it…


"What You Seek is Seeking You." ~ Rumi

What if your illness is the portal to your gift? I have come to believe that those labeled as mentally ill are, in fact, the canaries in the coal mine, sounding the alarm with exquisite sensitivity in service to the rest of us. Symptoms including fatigue, insomnia, ceaseless unrest and worry, disconnection, and deep sadness, carry the message of unrecognized physical, emotional and even spiritual factors. They are telling us all that something is missing, very “off,” and we need to wake up, pay attention, and respond with inspired action.

Have you had an experience that has left you questioning what you’ve always believed about health, relationships, and even reality?

Navigating this terrain is so much easier when you have your body as a partner, your health as an expectation, and you’ve woken up from the brainwashing of dependency on the medical system…

This is the beginning of the path and truly the start of solidifying your always known truth about the innate wisdom of the body and the way that it translates messages from you to you about you…messages we call symptoms!

Learning the language of you begins with clearing the cobwebs of myths and deception surrounding our understanding of the body and any challenges associated with health…

Explore Our Content 

Learning a new way of thinking and being can feel overwhelming, like a huge door to an infinite library has just opened up. Relax, there’s no quiz, no test, only the next stone that will rise to your foot as you walk courageously in the direction of truth. Here is a curation of information that may blow your mind, in the best way possible…

Healing Stories

Vital Mind Reset

My 44-day, step-by-step protocol from my books, clinical practice, and my own healing from Hashimoto’s Thyroiditis.

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"When you know that radical, inexplicable healing is possible, something ignites inside of you and you are magnetized toward your more beautiful life…"  Kelly Brogan, MD

Top Articles

Top Articles

Two Surprising Tips to Heal your Body with your Mind

I remember once feeling like I was offering my patients a warm, nurturing hug when I would give them a diagnosis, or confirm it, after a consultation. Read Now >>

The Joe Rogan Experience with Dr. Kelly Brogan

Spreading awareness around the importance of informed consent in ethical medicine and the power of what’s possible. Read Now >>

The One Big Lie Your Mind Will Tell You When You're In Your Darkest Moment

This blog post contains excerpts from my new book, Own Your Self, now available for pre-order. “How much longer?” I pleaded in the direction of the long space-time tunnel that. Read Now >>

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4 Things to Check Before Taking an Antidepressant

Hold that prescription! Check these 4 things before you accept that you have a psychiatric condition.

5 Labs Your Doctor Isn’t Ordering

Did you know that mental illness diagnoses can be completely reversed? Learn the top tests to order today.

Is Your Thyroid Hiding the Source of Your Depression?

At least 20% of all women have an under responsive thyroid—yet only half of those women get diagnosed.

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Fear is the sickness

W hen we can move beyond our fear of our symptoms and into curiosity, we find that all illnesses—without exception—is the body’s wisdom playing out its own highly designed and incredible personal way.

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Recommended Reading

A Mind of Your Own

A Mind of Your Own offers a realistic action plan that women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.

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A Time for Rain

The greatest gift we can give to our children, and to this planet, is permission to feel it all. This book tells a thoughtful and engaging tale for young and old alike.

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Own Your Self

Our experiences reflect what we need to accept, acknowledge, and transform to truly become who we are. This book is a journey of coming home to ourselves.

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What's Possible

Hear from like-minded members in the Community who have experienced the 44-Day Protocol.

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Evidence Based Results
Randomized Clinical Trial



This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive symptoms and improve quality of life in as little as 44 days.

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Published Case Studies

Changing the Face of Medicine 

Go Deeper

Mini Resets

Week-long self-care hacks

Vital Mind Reset

Change your life in 44 days

About Dr. Kelly Brogan

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KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She specializes in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn More