Your life can change in a matter of days…

…at any time, you can tap into your power, and shed the habits that are keeping you stuck. And these upgrades can be simple, easy, and fun!

If you’re looking for quick wins, inspired by our history-making health reclamation program, Vital Mind Reset, we have the perfect toolkit for you.

Welcome to the Mini-Resets!

Designed to be done for one week, per month, our collection is over a year’s worth of dramatic shifts that come from minimal commitment, but maximal engagement in your superpower: CHOICE.

When you choose to turn your attention toward yourself, even for one week, tectonic plates can move beneath your feet. You get a taste of your power, and you can’t ever untaste it again! Because healing and integration are a spiral, I myself work through these Resets to this day...  

Our featured reset of the month!

Learning to Love Reset

With these results

you will:

✔  Address digestion, concentration, energy, mood, relationships, connection to nature, and money, one Reset at a time

✔   Try on the most powerful tools for radical shifts in your health, mindset, and wellbeing

✔   Learn what are the fastest, simplest tools to feel better now

✔   Own a library of resources you can draw on for you and your family for a lifetime

✔   Explore where you are a big YES and also where you might be a NOT YET, so you can revisit and refine over time

✔  Ready yourself for Vital Mind Rest or refine your gains from it over time

Get The Results

Learning to Love Reset: Identify your top 3 relational needs
Breakfast Reset: Upgrade your breakfast with our satisfying recipes
Detox Reset: Expand your daily detox toolkit
Digital Detox Reset: Monitor and reduce your digital dependencies
Eye Gazing Reset: Commit to a 2 min eye gazing practice daily
Grounding Reset: Touch the earth for 15 mins a day
Meditation Reset: Try kundalini yoga medical meditation for 11 mins a day
Sleep Reset: Set your bedtime for the most healing time for sleep
Vital Life Dietary Reset: Try the VMR diet for one week
Water Reset: Replace all of your beverages with properly filtered and structured water
Clean Sweep Reset: Cleanse your digestive system with a Dr. Gonzalez inspired sweep
Movement Reset: Commit to just 15 minutes of movement daily (video included!)
Money Reset: Quick and powerful practices to welcome in wealth

Get Your 7-Day Health Hacks
Self-care resets
Body-tuning resets
Vital Life Diet

Clean Sweep
Belief-shifting resets

Learning to Love
Connecting resets
Eye gazing
Digital Detox

Walk the spiral path of self care empowerment...

Test and revisit these Mini-Resets whenever you feel called to deepen your self-awareness, self-confidence, and self-love.

Single Payment




  • 13 instructional PDFs
  • Videos by Kelly and guests
  • Resources and tracking guides

About Dr. Kelly Brogan

KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.