Prepare to examine your perceptions and remove the fears that may be holding you back from the health and life you deserve. Dr. Kelly Brogan has found, and the primary medical literature reflects, that beliefs and mindset are the most important predictors of success. In this module, Dr. Kelly Brogan helps you assess your limiting beliefs. You will:

• Learn a daily meditation focused on removing fear of the future

• Name the fears that are holding you back and begin to diffuse their power

• Discover your personal belief in an outside protector and how that belief keeps you from your inner wisdom

• Understand the myth of the body machine and determine whether or not our bodies make mistakes

• Learn how we have strayed from a healthy lifestyle and how to return to our state of balance

• Connect to your inner healer and bring forward the messages that may have been pushed aside

Are you ready to replace the fears of the past with powerful truths and step into your personal power? In this module, Dr. Kelly Brogan teaches you about the process of awakening and how to shift from a mindset of resistance to one of allowing. You will:

• Practice “Breath of Fire” — an activity designed to strengthen your nervous system and energize your body
• Tap into your inherent wisdom to reconnect to your body’s divine intelligence in order to identify the root causes of your symptoms
• Explore your relationship to food and the possibility that it may be a symbol for deeper unmet needs
• Shift your beliefs and focus so they are in support of your healing

Get ready to learn, begin the Vital Mind Reset diet, and start the work of removing obstacles to health and vibrance. In this module, Dr. Kelly Brogan outlines the details of the diet and you begin the journey of nourishing your body. You will:

• Learn a meditation to repair stress damage
• Understand the diet, review recipes, and learn the five guidelines for success
• Prep your pantry! Use our easy purge list and prepare your kitchen to support your process
• Plan your meals using our template and create your first Vital Mind Reset shopping list
• Start the diet and begin to reset your system

Start to expand into these new truths and practices. In this module, Dr. Kelly Brogan will take you through the process of clearing the obstacles in your home that keep you from your best health. You will:

• Learn a meditation focused on resolving inner conflict
• Identify the personal care products that are bringing toxins into your body
• Assess the health of your home: cookware, cleaning products, food storage, lighting, etc.
• Focus on the quality of air and water you consume and the level of EMF exposure in your home
• Create a plan to clear your home of toxic exposure at a rate that’s sustainable for you

This program is for anyone looking to treat their symptoms naturally. Whether you are new to “eating clean” and living a holistic lifestyle, or you’re already familiar with this lifestyle, this protocol will give you the tools for a new start. This diet plan isn’t your average 100% organic, gluten-free, dairy-free, soy-free, corn-free elimination diet – it is a carefully selected list of foods that Dr. Brogan has identified as potential culprits behind your symptoms. Eliminating this very specific combination of foods has helped many resolve lifelong symptoms. We know there are many dietary and detox protocols out there, but this one is different.

The Vital Mind Reset is designed to do a little bit each day for 44 days. If you have to skip a day or two after you’ve started, that’s ok, just stay dedicated to the diet so you don’t backslide. You’ll have lifetime access to the course materials and our Private Online Facebook Community.

The exercises and activities in VMR generally require between 15 and 45 minutes of focused attention per day. There are a few more intense days that you can tackle in bites if that works better for your schedule. The time commitment can be spaced over a longer period, but for optimum results, you will want to make this course your focus for the period of 44 consecutive days. This is very intentional and is the exact length of time needed to uproot old belief systems and fully reset the body/mind.

Each lesson is made available in various formats (audio, video, or text) to match each student’s preferred learning style. In addition to weekly lessons and meditation videos, the program offers worksheets, meal plans, recipes and shopping lists. You can watch our behind the scenes video here.

The Vital Mind Reset program can be done by anyone looking to achieve mental health and wellness naturally. Patients with these conditions/diagnoses as well as many others that Dr. Brogan has treated in her practice, have benefited from this program. Women and men around the world have successfully treated not only these conditions with this program, but some have seen total resolution of symptoms like insomnia, brain fog, fatigue, blood sugar imbalance, and thyroid disorders, to name a few.

This protocol has been tested and proven successful, so I am confident that if you make the decision to fully embrace what is possible, you will see results. With that said, I understand that this protocol can be an unexpected challenge for some and that there are some who will not see the same results our members discuss here. If you believe that the program has not brought any meaningful change to your life, we will issue you a refund within 45 days from the date of your purchase. You can view our full policy here.

Absolutely! The Vital Mind Reset program is completely gender neutral and the diet and lifestyle recommendations can be done by anyone.

The Vital Mind Reset does not require you to go off your prescription medication. Before I make any changes to a patient’s medication dose, they engage a program almost identical to this one. It is my strong recommendation that the body and mind be optimized prior to careful medication tapers.

Due to the many, many people who wish to be guided in this process, I created a free bonus module on tapering, where I consult the experts and present a thoughtful guide to how one can approach medication tapering after the Reset. We don’t engage in medication tapering in this program.

You should consult your personal physician or mental health professional before you initiate any program. This program is not meant to diagnose or treat any disease. You may have special dietary considerations to consider. Everyone is different.

I encourage all those interested in exploring lifestyle medicine to work with a practitioner versed in the art and science of nutritional healing. Referral engines are linked on the resources page. Unfortunately, nutrition is not a part of conventional medical training so that consultation with an allopathic MD may leave you feeling confused at best and misinformed at worst.

Yes! Along with this program, you’ll get not only the meal plans you need, but also all the recipes you need to follow the program for at least 30 days.

The VMR program is centered around a diet that is rich in animal foods as a tool for healing the mind and body. While we respect your personal decision to eliminate these foods from your diet, we do not have a vegetarian or vegan version of this program available as Dr. Brogan does not recommend these diets in her treatment. We know that some people have completed the program with success while eliminating these foods, but we recommend strictly following the dietary protocol for best results.

There are Q&A webinars throughout the 44 days of the course. There’s also a private Facebook group where you’ll be able to connect with others who are taking the course, if you choose.

The program can be purchased here and started on your computer or mobile device at any time, from anywhere in the world. Access to the internet is required, and access to a printer will greatly enhance your experience of the program.

Meditation is a vital part of the program and Dr. Brogan shares her expertise in kundalini yoga within each daily lesson. The lessons feature a 3- minute video guiding you through each meditation, or “kriya.” You can learn more about kundalini here.

The VMR program was designed so that anyone can take control of their own healing. The protocol and lessons in the program are essentially the same as in Dr. Brogan’s private practice. The VMR program does not include personalized access, sessions, or test review with Dr. Brogan.

The VMR program is based on Dr. Brogan’s New York Times bestseller, A Mind of Your Own, and covers many of the same principles you will find in the book. While the book includes an outline of the same protocol and just a few recipes to get started, the program takes your healing journey to the next level. The course is designed as a step-by-step, “one day at a time” guide through the program, with lessons broken down into 44 days. The program also includes a trove of resources that you won’t find in the book, including a coffee enema guide, shopping lists, meal plans, over 50 recipes, meditation videos, audio recordings, a guide for beyond the 44 days and, of course, access to our private Facebook community.

Yes! For best results, we recommend beginning the program at a time that's easiest for you to commit to the radical lifestyle change to come. We don't suggest you begin the program if you have travel planned, a move, or won't have access to your own kitchen during the 44 days. If you are not able to begin now, you can still register at this time and then log in and begin when you are ready. However, we are only able to honor our 45-day refund policy from the date of purchase. If you choose to begin the program after the 44 days, your purchase will not qualify for a refund.