Own Your Self
The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
KELLY BROGAN, MD
ORDER YOUR COPY HEREWatch other videos from this series…
Own Your Self Snippets is a video series highlighting some of the central themes from my book, Own Your Self. Each video contains a snippet of insight you can take with you to spark greater momentum towards self-empowerment.
Own Your Feelings
For years, we’ve been telling ourselves that our difficult feelings—sadness, rage, shame, intensity, worry—are somehow “not okay.” And, all too often, we’ve relied on the promise of pharmaceuticals to tamp them down.
Own Your Body
She explodes the mistaken belief that our symptoms—from mood changes to irritability to fogginess and fatigue—are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.
Own Your Self
Our experiences, Dr. Brogan argues, aren’t problems or pathologies—they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. This book is a journey of healing, and also something more: a journey of finally coming home to ourselves.
The Journey Includes…
Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real Self from conventional medicine
Identifying the most likely places you've given your power away
Understanding what the science has to say about psychedelics as a tool for awakening
Navigating health challenges with curiosity and the proper tools
Guidance, support, and many Travel Tips shared from the trenches!
Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine
Learning the 2 major risks of medication that most doctors are not trained to disclose
Exploring the 5 reversible physical drivers of so-called mental illness
Starting the process of radical physical healing with inclusive details of Dr. Brogan’s history-making 30-day protocol
Taking an emotional inventory of energy drains and toxic relationships
Order your copy of Own Your Self at your local bookstore or one of the online booksellers below.
Begin your journey home…
to your Self
Discover the meaning behind your symptoms and your struggle as a way to reclaim your health and your Self.
Take a selfie with your copy of the book and tag it with #OwnYourSelfBook on social media to spread the word!
Join Our Grassroots Movement
Be a part of this grassroots movement by sharing this message of empowerment! Your support helped A Mind of Your Own reach the New York Times bestsellers list, and enables us to encourage hundreds of thousands of people around the world to reclaim their health. Share a selfie with your copy of the book and tag #OwnYourSelfBook to be featured!
About Dr. Kelly Brogan
Kelly Brogan, M.D. , is a holistic women’s health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, and the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.